terimalah hambu mu ini Ya Allah Hu Akbar

terimalah hambu mu ini Ya Allah Hu Akbar
aku nak jadi hamba Allah yang bertaqwa kepada Nya

Tuesday, September 28, 2010

gambar lama2 dulu





ada sesuatu dalam diri aki



neh bukan motor aki pon sajer nak begambar dengan motor orang. Helmet pon bukan helmet aki pon, itu pon helmet saper tah. Tuan motor neh aki dah lamatak jumpa, pelik gak kemana dia dan Vespanya menghilang. Kalau dia je nak hilang tak per jer, tapi Vespa dia tinggalla kat aki dulu, apa salahnya....... Mesti ramai yang bersetuju dengan aki tom berkilat.






sebelah aki tu namanya wankhairul fairuz budaknya comel dan tak banyak bebicara. Setiap orang yang baru kenal dia mesti cakap dia seorang yang tak banyak cakap. Tapi kalau dia beborak dengan aki selamba jer pai dua tiga jam. Dekat belakang lagi tu nama nya sipun berbaju pink tu, sekarang sipon neh main gym dengan aki kat solid gym depan Pantai Timur Pengkalan Chepa tu. Badan Sipon skang neh dah mantap ramai awek tergila-gila kannya. Tinggal kami berdua je yang tenang.hahaha.(hohoho)
                                          aki neh seorang peminat sukan gymnastik. Kalau tak percaya
                                          tenguklah gambar neh dah memang menunjukkan aki neh
                                           berkarisma sebagai seorang ahli gymnastik kan kan??
                                           BAIK CAKAP YEA NANTI AKI BELANJA NASI AYAM
                                                      CHICKEN RICE SHOP HAHA


                                          Sebenarnya diaorang nak amik gambar berpasangan berdua
                                           tapi tak kisahlah aki tetap nak begambar kat situ juga haha.
                                           yang belah kiri tu namanya buliami, belah kanan namanya
                                           amirul, diaorang neh masing2 ada business sendiri. Si Ben dengan
                                           MOtornya dan si amirul a.k.a. kepong dengan thailandnya
 
                                          dari kiri khalid namanya orang Kedah, no 2 kanan En Abdullah
                                          no 3 tu aki lah orang paling encem kat maktab, yang paling
                                          kanan sekali tu mat drug nama diberi. Kami neh mcm kumpulang young
                                          and danggerous tu lah citer gangster cina tu haha..
                                          Pulang balik motor neh aki pinjam dulu yea
                                          geram tenguk pipi mcm neh meh aki love bite sekali
alamak blur gambar neh huhu











Learning English - Students

Learning English - Students

Tips - How to pass examinations well

B. Foufou from Algeria sent us the following tips:
On the day of the exam, every student should follow these steps:
1) Must have faith in his abilities and capacities.
2) Should not make wrong assumptions about how difficult the exams would be.
3) Take it easy, relax and concentrate on his/her answers.
4) Organize his/her ideas.
5) Take the best advantage of the limited time he has got.
That's all!

rujukan untuk renang

RUJUKAN
1. Murphy T: Shoulder injuries in swimming, in Andrews JR, Wilk KE: The Athlete's Shoulder. New York City, Churchill Livingstone, 1994, p 411 

2. Pink M, Jobe F: Biomechanics of swimming, in Zachazewski JE, Magee DJ, Quillen WS: Athletic Injuries and Rehabilitation. Philadelphia, Saunders, 1996, p 317 

3. USA Swimming Web site: http://www.usa-swimming.org/. Accessed October 25, 2002 

4. United States Masters Swimming Web site: http://www.usms.org/. Accessed October 25, 2002 

5. National Collegiate Athletic Association Web site: http://www.ncaa.org/. Accessed October 25, 2002 

6. Kammer CS, Young CC, Niedfeldt MW: Swimming injuries and illnesses. Phys Sportsmed 1999;27(4):51-60 

7. Cole A, Johnson JN, Fredericson M: Injury incidence in competitive swimmers. Presented at USA Sports Medicine Society and American Swim Coaches Association meeting; September 7, 2002; Las Vegas 

8. Bak K, Bue P, Olsson G: Injury patterns in Danish competitive swimming. Ugeskr Laeger 1989;151(45):2982-2984 

9. McMaster WC, Troup J: A survey of interfering shoulder pain in United States competitive swimmers. Am J Sports Med 1993;21(1):67-70 

10. Stocker D, Pink M, Jobe FW: Comparison of shoulder injury in collegiate- and master's-level swimmers. Clin J Sport Med 1995;5(1):4-8 

11. Counsilman JE: Competitive Swimming Manual for Coaches and Swimmers. Bloomington, IN, Counsilman Co, 1977 

12. Maglischo EW: Swimming Even Faster. Mountain View, CA, Mayfield Publishing Company, 1993 

13. Rushall BS, Sprigings EJ, Holt LE, et al: A reevaluation of forces in swimming. J Swimming Research 1994;10(fall):6-30 

14. Boomer B, Nelms M: The Boomer Chronicles [Videotape Series]. Colorado Springs, CO: USA Swimming; 2000 

15. Riewald S: Biomechanical forces in swimmers. Presented at USA Sports Medicine Society; April 15, 2002; Colorado Springs 

16. Souza TA: The shoulder in swimming, in Sports Injuries of the Shoulder: Conservative Management. New York City, Churchill Livingstone, 1994, pp 107-24 

17. Moseley JB Jr, Jobe FW, Pink M, et al: EMG analysis of the scapular muscles during a shoulder rehabilitation program. Am J Sports Med 1992;20(2):128-134

3 Secrets of Couples Who Stay In Love Forever

One thing we've discovered about love, relationships, marriage
and how to stay in love is...

Great relationships DO NOT happen by accident...

In fact, it's true about not only your relationships, but
everything in life...

A great anything does not happen by accident...

Take couples who "fall in love" and "stay in love" for example...

What we've found is that "falling in love" and "staying in love"
are two different things.

The falling in love is certainly easier than the staying in love,
but for the couples who somehow manage to do both the
question is...

How do they do it?

How do these couples seem to beat the odds and do what
most couples can't seem to do?

There are several ways that couples keep the fires
stoked and burning long after the honeymoon period of the
relationship is over.

We're going to share a few of those secrets with you today...


Secret # 1

Couples who stay in love seem to actually talk to each other
differently than couples who are headed for divorce court...

Not only do these couples talk to each other differently, but
they also use different words than the rest of us when they
talk to each other....

They use "magic words" that seem to help open their partner
instead of shut him or her down--

They use words that keep their partner interested instead
of bored--

In any relationship, what we've found is that words can
wound and words can heal.

We've found that the right words truly can make all the
difference between whether you stay in love or your relationship
becomes a divorce or breakup statistic--

That's why we've put together a collection of the best words
you could ever say to your partner if you want to stay in love
or even rebuild a love that's faded over time.

We call these "Magic Relationship Words."

And if you'd like to have our collection of 101 of these
magic words and phrases to help you say it right with your
partner, you can download them here...
http://www.MagicRelationshipWords.com 


Secret #2

Couples who "fall in love" AND "stay in love" over a long
period of time "ditch competition."

We can't tell you how many times we've seen it in our
Relationship Breakthrough Coaching work with couples...

Couples compete with each other about big and small
things (even in playful ways) and sit around in amazement
when the life has been sucked out of their relationship or
marriage and they are left wondering...

Why?

The reason is simple:

In our opinion, there is no room for competition in a
relationship between couples who are intimate partners
or married.

If you doubt whether this is true or not...

Try this...

The next time that you and your intimate partner or spouse
have a friendly little competition about anything, when
you are finished, ask yourself one very easy question:

"Do I feel closer and more connected to him or her or do
I feel distant and more disconnected?"

We're willing to bet that you'll feel more disconnected if there
is any kind of competition between the two of you.

Of all the people we have ever worked with personally
and those who have gone through our "Should You Stay
or Should You Go?" program for deciding whether to
stay in or leave a relationship http://www.StayorGo.com  ...

Not one of these people has ever said to us...

"I feel like we're really on the same team here--we're
splitting up!"

It just doesn't happen.

Here's the Susie and Otto rule for this:

In order to "stay in love," make sure that you and your
partner or spouse ALWAYS play on the same team.

The potential challenges, upsets and heartbreak are
just too great if you don't.

Secret # 3

Couples who "fall in love" AND "Stay in Love" remind
themselves and each other regularly about what they like,
love and appreciate about each other.

Just last night, Susie asked Otto...

"What do you most appreciate about me?"

To many people, it may seem kind of silly for a couple who's
been together as long as we've been together to be telling
each other what we appreciate about each other all
the time.

But it works--

Try this with your partner every so often and notice the
difference it makes in your relationship.

Simply say to your partner:

"Something I really appreciate about you is____________"

And then fill in the blank with what you like, love or
appreciate about him or her.

This alone can sometimes work miracles in a
relationship or marriage.

As you may know, we just came out with a brand new
program specifically for women who want to know whether
their man is lying to them or cheating. It's called,
"Where There's Smoke There's Fire: How To Tell If Your Man
Is A Cheating Liar..." http://www.IsYourManALiar.com 

While we were putting together this program, we couldn't
help but think about how much less frequently this would
occur in relationships if both men and women appreciated each
other more.

Please know that we're not naive enough to think that
in all cases simply "appreciating each other more"
will solve all your relationship ills.

We're not suggesting that at all.

What we are saying is that it's been our experience that
when you tell your partner, spouse or lover how much you
like, love and appreciate him or her in specific ways on a
regular basis, --your relationship really sings.


Our best to you,

Susie and Otto Collins



P.S. If you're a man and you haven't yet
gotten Otto's FREE Ebook for Men...


"10 Biggest Relationship and Passion Killing
Mistakes Men Make and What To Do About Them."

You can get it a no charge when you sign up
for his newsletter for Men only at
http://www.LightHerUp.com

----------------------------------------------------------

Susie and Otto's Relationship Resources :
---------------------------------------------------------


Trying To Decide Whether to Stay In or Leave
Your Relationship? 
Don't make a move
before you answer these questions...
http://www.StayorGo.com

Got Jealousy Problems?  Then check Out
Our Cure For Jealousy here

http://www.NoMoreJealousy.com/Program


 "What to do about your jealousy if you've
been cheated on before"
http://www.NoMoreJealousy.com/CheatedOn


"Learn 100 magic words, phrases and
sentence starters to make sure you say
it right every time with your partner,
spouse or lover..." 
 Download them now
http://www.MagicRelationshipWords.com

To Rebuild Trust After An Affair... Start here
http://www.RelationshipTrustTurnaround.com
 
Want To Find Out If Your Man Is a Cheating Liar? 
Get the answers here...
http://www.IsYourManALiar.com


To Heal Your Heart After a Break Up or Divorce
you'll find this to be really helpful...
http://www.HowToHealYourBrokenHeart.com


Have trouble saying what's on your mind to
your partner, spouse or lover? 
 Check out
http://www.StopTalkingOnEggshells.com


Want to know what to do when he's looking
at and paying too much attention to other
women? 
Read this--
http://www.nomorejealousy.com/WanderingEyes


Want More Passion, Excitement, Intimacy
Romance and Hotter  S_ E_ X  in your
relationship? 
 Then read this--
http://www.RedHotLoveRelationships.com


Want To Attract The Love of Your Life?
2 Great Resources Show You How... 

http://www.PerfectPartnerNow.comhttp://www.RelationshipAttractorFactor.com


Discover The Secrets To "Communication
Magic" 
here --http://www.Communication-Magic.com



These  two Resources are ones we recommend
 for dealing with Infidelity ....

How To Survive An Affair By Dr. Frank Gunsburg
http://www.collinspartners.com/SurviveAnAffair
And

Dr. Bob Huizenga's Break Free From The Affair
http://www.passionateheart.com/BreakFreeFromAffair






*The sender of this email receives a commission or
compensation when you take part in or purchase any
product or service featured herein. Even if this email
contains useful content, you should still consider it
an advertisement.

piagam pelanggan pj ipg kkb

Piagam Pelanggan

KAMI PERCAYA BAHAWA PENDIDIKAN JASMANI DAN KESIHATAN HARUS DIPELAJARI BERTERUSAN DAN DIAMALKAN SETIAP MASA DI INSTITUT. OLEH YANG DEMIKIAN, KAMI PENSYARAH JABATAN PENDIDIKAN JASMANI DENGAN PENUH RASA TANGGUNGJAWAB, GIGIH, ILTIZAM DAN DENGAN CEMERLANG BERIKRAR DAN BERJANJI AKAN MENUMPUKAN SELURUH TENAGA DAN USAHA KAMI UNTUK:

5.1 Menyempurnakan Kurikulum Kursus 2 minggu sebelum peperiksaan.
5.2 Menggunakan dua minggu untuk mengulangkaji dan menyediakan diri guru pelatih untuk menghadapi peperiksaan
5.3 Memulakan kuliah pada hari pertama kuliah setiap permulaan semester.
5.4 Membimbing guru pelatih untuk mencapai kecermelangan dan tanpa gagal dalam setiap peperiksaan semester.
5.5 Membentuk akhlak mulia, membina daya kepimpinan dan memupuk sikap bertanggungjawab, berfikiran kritis dan kreatif serta menghayati misi dan visi FPK.
5.6 Menyediakan perancangan jabatan untuk semua pelanggan kami (PISMP, KPLI, j-QAF) dalam semua mata pelajaran yang diajar sebelum tarikh kemasukan ke IPKB;
5.7 Menguruskan guru pelatih dalam masa latihan, kursus dan aktiviti berpasukan dalam tempoh yang dilaksanakan selaras dengan arahan BPG dan kurikulum sukatan pelajaran PJ;
5.8 Mengurus dan mengendalikan kursus, ujian, kerja kursus mengikut tarikh yang ditetapkan dalam takwim jabatan;
5.9 Menasihat, memberi kaunseling dan mengeluarkan surat amaran sekiranya pelanggan tidak akur kepada arahan yang diberi;
5.10 Memanggil, menasihat dan menunjukajar kepada pelanggan yang memerlukan bimbingan dan nasihat ke arah penambahbaikan setiap subjek yang dikehendaki;
5.11 Menyemak, memeriksa dan menyerahkan keputusan kepada Ketua Unit Peperiksaan mengikut tarikh yang ditetapkan
5.12 Menyediakan kemudahan mencukupi dan berkualiti dan memastikan penggunaan maksimum oleh guru pelatih

profile pj Suaian

sampai di sekolah tanjung mas
di sambut oleh kerani
pergi terus ke bilik pengetua
nama pengetua en. che jusoh
kat sekolah neh mempunyai 12 kelas pendidikan khas
1 hari program
cadangan tarikh 12.10.2010
hari selasa
majoriti student
- slow leaner
- sindrom down
- hyper aktif

guru p.k. ada 19 orang
pembantu murid ada 5 orang khas untuk student p.k.

penyelia nama Puan Azina Bt. Abd Ghani
ada seorang guru cemerlang pendidikan khas
Puan Hajah Wan Norma

no telefon sekolah 09 771 3962
Pejabat SMK Tanjung Mas



bagaima pj suaian

sekolah menengah tanjung mas
sekolah yang menarik nama guru besar
En. Che Jusoh

edit blog http://pjpkipkb.forumphpbb3.com

wow tugasan menarik neh hihi tq En Wan Suhaimi hihi

Monday, September 20, 2010

gian nak berkayak weh

perh gian nak berkayak weh minggu neh